Hi, I’m Zoë

I began my wellness journey in 2008 when I worked as a beauty and massage therapist aboard Royal Caribbean cruise ships. My mission was simple: to help people feel their best. But over time, I realized that true well-being goes beyond physical relaxation—it’s about nurturing the mind, body, and soul.

After more than a decade in the corporate world, I felt a deep pull to return to the wellness space. This time, I was driven to explore and share holistic, actionable tools for self-care and well-being. My passion is to help others find balance, reconnect with themselves, and thrive—using powerful practices like breathwork, cold exposure, cacao ceremonies, mindfulness, meditation, and finding your tribe for support and friendship.

My relationship with anxiety and constantly living in fight-or-flight mode led me to discover many tools to use in practical ways. Life, as we all know, is a rollercoaster of highs and lows. We can either let it overwhelm us with stress and fear, or we can learn to ride it with grace—finding joy in the twists and turns. Through my journey, I came to understand how powerful it is when we choose the latter. Easier said than done some might say!

That’s why I created Zenergy with Zoë—a sanctuary where you can pause, reconnect, and learn real-world tools for navigating life’s ups and downs.

In this supportive space, you’ll take time for yourself, feel more like you, and be your best self for the people you love.

I invite you to join me on this journey of self-discovery and growth.

Let’s harness the power within us to heal, grow, and thrive.

With love,

Zoë